{"id":10750,"date":"2026-10-02T11:43:36","date_gmt":"2026-10-02T09:43:36","guid":{"rendered":"https:\/\/www.agifes.org\/?p=10750"},"modified":"2026-10-06T10:09:09","modified_gmt":"2026-10-06T08:09:09","slug":"suizidioaren-atzean-ez-du-zertan-diagnostiko-bat-egon-baina-sufrimendua-beti-dago","status":"publish","type":"post","link":"https:\/\/www.agifes.org\/eu\/suizidioaren-atzean-ez-du-zertan-diagnostiko-bat-egon-baina-sufrimendua-beti-dago\/","title":{"rendered":"\u00abSuizidioaren atzean ez du zertan diagnostiko bat egon, baina sufrimendua beti dago\u00bb"},"content":{"rendered":"<p>Zer egiten dugu norbaitek bizitzeko gogorik ez duela esaten digunean? Gai al gara haren sufrimendua entzun eta sostengatzeko? Galdera horiei heldu zien Iratxe Etxenikek, irailaren 15ean, Agifesek Zumarragan egindako hitzaldian.<\/p>\n<p>Etxenikek suizidioa buru osasuneko arazoetara ez mugatzeko beharra azpimarratu zuen, errealitate hori kausa anitzen ondorio baita. \u00abSuizidioaren atzean ez du zertan diagnostiko bat egon, baina sufrimendua beti dago\u00bb, azpimarratu zuen. Hori azaltzeko, edalontziaren metafora erabili zuen: bakoitzak berea du, eta ez gaituzte guztioi gauza berberek sufriarazten, ezta neurri berean ere. Kanpotik, gainera, ezin dugu jakin bestearen edalontzia zenbateraino beteta dagoen. Sufrimendua jasanezina bihurtzen denean, irtenbideak ikustea zaildu daiteke.<\/p>\n<h3>Adierazteko espazioa eman<\/h3>\n<p>Nola lagundu sufritzen ari dela kontatzen digun norbaiti? Agifeseko psikologo eta Bizirauneko kideak gogorarazi zuen ez dugula erantzun perfekturik behar. Garrantzitsuena pertsonak bere sufrimendua adierazteko espazio segurua aurkitzea da, epaitua edo zalantzan jarria izateko beldurrik gabe.<\/p>\n<p>Etxenikek azpimarratu zuen laguntzea ez dela bestearen arazoak berehala konpontzea, ezta terapeutaren rola hartzea ere. Presentzia, enpatia eta haren ondoan geratzeko prestasuna dira gakoak. Suizidio-pentsamendurik duela susmatzen badugu, zuzenean galdetu diezaiokegu, erantzuna baldintzatu gabe. Bestalde, ez da behin bakarrik hitz egiteko gauza. Harremana mantentzea eta babes profesionala aurkitzen laguntzea funtsezkoak dira.<\/p>\n<hr \/>\n<h4>NOLA LAGUNDU SUFRITZEN ARI DENARI<\/h4>\n<ul>\n<li><strong>Erreparatu seinaleei:<\/strong> <span style=\"font-size: 1.125rem;\">Adi egon jokabide-aldaketei, isolamenduari eta etsipena adierazten duten hitzei. Zerbait gertatzen dela sumatzen baduzu, hurbildu eta galdetu.<\/span><\/li>\n<li><strong>Entzun, epaitu gabe:<\/strong> <span style=\"font-size: 1.125rem;\">Ez gutxietsi sufrimendua eta ez saiatu berehala konpontzen. Bizitzeko gogorik ez duela esaten badizu, mantendu lasaitasuna eta eskertu zugan konfiantza jarri izana. Galdetu zer behar duen eta eman hitz egiteko tartea.<\/span><\/li>\n<li><strong>Lagundu babesa bilatzen:<\/strong> <span style=\"font-size: 1.125rem;\">Eskaini profesionalengana jotzeko laguntza. Ez duzu terapeutaren rola hartu behar, ezta egoerari bakarka aurre egin ere.<\/span><\/li>\n<li><strong>Ondoan egon:<\/strong> <span style=\"font-size: 1.125rem;\">Mezu bat, bisita bat edo elkarrekin paseatzea lagungarriak izan daitezke. Mantendu harremana eta zaindu zeure burua ere.<\/span><\/li>\n<\/ul>\n<h4>HITZEK ERE LAGUN DEZAKETE<\/h4>\n<p>Batzuetan, laguntzeko asmoz esaten dugunak kontrako eragina izan dezake.<\/p>\n<p>Sahiestu: \u00abEz esan hori, zoriontsu izateko dena daukazu eta!\u00bb<br \/>\n<strong>HOBETO: \u00abIkusten dut zenbat sufritzen ari zaren\u00bb<\/strong><\/p>\n<p>SAIHESTU: \u00abZure aldetik jarri behar duzu aurrera egiteko\u00bb.<br \/>\n<strong>HOBETO: \u00abEz diozu egoera honi bakarrik aurre egin behar. Ondoan nauzu\u00bb<\/strong><\/p>\n<p>SAIHESTU: \u00abBihar beste modu batera ikusiko duzu dena\u00bb.<br \/>\n<strong>HOBETO: \u00abZertan lagun zaitzaket gaur?\u00bb<\/strong><\/p>\n<hr \/>\n<h2>024<\/h2>\n<p>Suizidio-jokabideari arreta emateko telefonoa.<\/p>\n<h2>112<\/h2>\n<p>Berehalako arriskua dagoenean, larrialdi-zerbitzuetara deitu.<\/p>\n<h2>900 84 08 45<\/h2>\n<p>Gipuzkoako Itxaropenaren telefonoa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iratxe Etxenike Agifeseko psikologoak sufrimendua ulertzeko eta suizidio-arriskuan egon daitezkeen pertsonei laguntzeko gakoak partekatu zituen Zumarragan.<\/p>\n","protected":false},"author":2,"featured_media":10787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00abSuizidioaren atzean ez du zertan diagnostiko bat egon, baina sufrimendua beti dago\u00bb - Agifes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agifes.org\/eu\/suizidioaren-atzean-ez-du-zertan-diagnostiko-bat-egon-baina-sufrimendua-beti-dago\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta 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